These classes use principles of Space Harmony, the Bartenieff Fundamentals, Body-Mind Centering®, PNF patterns and yoga asana to support your experience of sensing the breath, moving through space and being present in your body. They are open to movers of all levels of experience, and personal attention is given to help each person develop his or her own experience of embodied movement and stillness.

ONGOING CLASSES

yoga fundamentals: developmental patterns

Roll out of bed and come roll around on the floor - in this class we
use developmental patterns and Bartenieff Fundamentals to explore the
many ways we can connect breath, body and movement.

TUES & THURS: 7:45 - 9 am
$16
Breathing Project
15 W. 26 St, 10th fl, NYC (at Broadway)

asana classes: body, space & breath

This weekly asana class is an opportunity to deeply embody the relationship between our body systems, developmental patterns and yoga asana using principles of Body-Mind Centering and Bartenieff Fundamentals. Open to all levels of movement.

WEDNESDAYS: 1:30 - 3:00 pm
$20
Movements Afoot
49 West 27 Street, NYC (at Sixth Avenue)

OTHER COURSES

embodied anatomy & kinesiology course

In this 65-hour course we explore structure and movement from an experiential perspective, using touch, drawing, models, movement exercises and somatic experiences. There is time to sense, embody and observe, and to discuss principles of alignment and therapeutic applications. You can take the whole course, or drop in. In the fall semester we focus on the spine, and in the spring semester the lower limbs and the upper limbs. This course is also a part of the Advanced Studies Program.

FRIDAYS: 1:00 - 3:30 pm
$500 fall semester
$800 spring semester
$1,200 full year
Breathing Project
15 W. 26 St, 10th fl, NYC (at Broadway)

a&k asana

In response to requests, this class will be oriented around the material taught in the Embodied A&K class that day. You can come to the asana class without attending the A&K class beforehand.

FRIDAYS: 3:45 - 5 pm
$20 (free with embodied a&k course)
Breathing Project
15 W. 26 St, 10th fl, NYC (at Broadway)

Babies!

This class is an opportunity to bring your questions and curiosities about your baby's movement patterns - we'll use principles from Body-Mind Centering to explore the movements in our own bodies and playing with the little ones. Check the workshop page for class dates and cancellations.

Fridays, 11 am - 12 noon
suggested donation: $10
Breathing Project
15 W. 26 St, 10th fl, NYC (at Broadway)

Any level of movement ability is welcome, and no yoga experience is necessary.

    

Questions? Please feel free to call 917-843-9537 or email questions@embodiedasana.com

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