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ONGOING CLASSES

Open Classes

These classes use principles of Space Harmony, the Bartenieff Fundamentals, Body-Mind Centering®, PNF patterns and yoga asana to support your experience of sensing the breath, moving through space and being present in your body. They are open to movers of all levels of experience, and personal attention is given to help each person develop his or her own experience of embodied movement and stillness.




Open Classes

Embodied Asana

Embodied Asana classes are based on sensing your body, breath and movement from many different perspectives. We will use asana as a form and container for exploring the embodiment of our tissues, the seeds of our embryological origins and the developmental patterns that supported learning to move in the first year of life.

Using principles of Body-Mind Centering, Space Harmony, Bartenieff Fundamentals, and Proprioceptive Neuromuscular Facilitation you will be invited to discover the anatomical, kinesthetic and energetic relationships within the body, and between the body and breath, that can support your experience of being present in your body, recognizing your patterns and cultivating curiosity about making new choices.

TUESDAYS, 2 - 4 pm
$22
Yoga Union
37 West 28th Street, 4th Floor, NYC

NO CLASS Oct 10 - 31


Questions? Contact me at spiralamy@embodiedasana.com.


 


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