ONGOING CLASSES

Open Classes

These classes use principles of Space Harmony, the Bartenieff Fundamentals, Body-Mind Centering®, PNF patterns and yoga asana to support your experience of sensing the breath, moving through space and being present in your body. They are open to movers of all levels of experience, and personal attention is given to help each person develop his or her own experience of embodied movement and stillness.

• PNF Study & Practice Group
  Mondays, 2:00 - 4:00 pm details>>
• Babies!
  Mondays, 10:30 - 11:30 am
  Fridays, 1:30 - 2:30 pm details>>
• Developmental Fundamentals
  Tuesdays, 12:00 - 1:00 pm
  Thursdays, 9 - 10 am details>>
• Embodied Asana
  Tuesdays, 2 - 4 pm details>>
• Toddlers
  Wednesdays, 4:00 - 5:30 pm details>>
• Adults: Yielding, Rolling, Standing
  Thursdays, 12:00 - 1:00 pm details>>

Open Classes

Questions? Contact me at spiralamy@embodiedasana.com.