These classes use principles of Space Harmony, the Bartenieff Fundamentals, Body-Mind Centering®, PNF patterns and yoga asana to support your experience of sensing the breath, moving through space and being present in your body. They are open to movers of all levels of experience, and personal attention is given to help each person develop his or her own experience of embodied movement and stillness.

ONGOING CLASSES

yoga fundamentals: developmental patterns

Roll out of bed and come roll around on the floor - in this class we
use developmental patterns and Bartenieff Fundamentals to explore the
many ways we can connect breath, body and movement.

TUES & THURS: 7:45 - 9 am
$16
Breathing Project
15 W. 26 St, 10th fl, NYC (at Broadway)

asana class: open master class

This evening asana class will be taught by the three senior Breathing Project teachers: Leslie Kaminoff, Amy Matthews and Jill Satterfield rotating week to week between teachers. (Check the workshop page for the schedule of teachers.)

TUESDAYS, 6:30 - 8 pm
$20
Breathing Project
15 W. 26 St, 10th fl, NYC (at Broadway)

asana classes: body, space & breath

This weekly asana class is an opportunity to deeply embody the relationship between our body systems, developmental patterns and yoga asana using principles of Body-Mind Centering and Bartenieff Fundamentals. Open to all levels of movement.

WEDNESDAYS: 1:30 - 3:00 pm
$17
Movements Afoot
151 W. 30 St, rm 201, NYC (at Seventh Ave)

OTHER COURSES

FEET are fundamental: a six week course

In this six week course we will look at the structures of the foot (bones, ligaments and muscles), and how these structures work together to give us the dynamic balance we need to be grounded and at the same time able to move through space. All levels of movement experience are welcome. (Check the workshop page for course dates.)

Wednesdays, 10:30 - 11:30 am
$120 full series/$25 drop in
Society for Martial Arts Instruction
4 West 18th St 3rd Floor, NYC (at Fifth Ave)

anatomy & kinesiology course

In this 65-hour course we explore structure and movement from an experiential perspective, using touch, drawing, models, movement exercises and somatic experiences. There is time to sense, embody and observe, and to discuss principles of alignment and therapeutic applications. You can take the whole course, or drop in. From September to December we focus on the spine, February to April the lower limbs and April to June the upper limbs. Class cards are available, and discounts for members of LIMS & BMCA.

FRIDAYS: 1:00 - 3:30 pm
$40 to drop in
Breathing Project
15 W. 26 St, 10th fl, NYC (at Broadway)

a&k asana

In response to requests, this class will be oriented around the material taught in the Embodied A&K class that day. You can come to the asana class without attending the A&K class beforehand.

FRIDAYS: 3:45 - 5 pm
$16 ($10 for A&K students)
Breathing Project
15 W. 26 St, 10th fl, NYC (at Broadway)

Babies!

This class is an opportunity to bring your questions and curiosities about your baby's movement patterns - we'll use principles from Body-Mind Centering to explore the movements in our own bodies and playing with the little ones. Check the workshop page for class dates and cancellations.

Fridays, 11 am - 12 noon
suggested donation: $10
Breathing Project
15 W. 26 St, 10th fl, NYC (at Broadway)

Any level of movement ability is welcome, and no yoga experience is necessary.

    

Questions? Please feel free to call 917-843-9537 or email questions@embodiedasana.com

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