These classes use principles of Space Harmony, the Bartenieff
Fundamentals, Body-Mind Centering®, PNF patterns and yoga asana
to support your experience of sensing the breath, moving through space
and being present in your body. They are open to movers of all levels
of experience, and personal attention is given to help each person
develop his or her own experience of embodied movement and stillness.

ONGOING
CLASSES
yoga
fundamentals: developmental patterns
Roll out of bed and come roll around on the floor - in
this class we
use developmental patterns and Bartenieff Fundamentals to explore the
many ways we can connect breath, body and movement.
TUES & THURS: 7:45 - 9 am
$16
Breathing Project
15 W. 26 St, 10th fl, NYC (at Broadway)
asana classes: body, space & breath
This weekly asana class is an opportunity to deeply embody the relationship
between our body systems, developmental patterns and yoga asana using
principles of Body-Mind Centering and Bartenieff Fundamentals. Open to
all levels of movement.
WEDNESDAYS: 1:30 - 3:00 pm
$20
Movements
Afoot
49 West 27 Street, NYC (at Sixth Avenue)
OTHER COURSES
embodied anatomy & kinesiology course
In this 65-hour course we explore structure and movement from an experiential
perspective, using touch, drawing, models, movement exercises and somatic
experiences. There is time to sense, embody and observe, and to discuss
principles of alignment and therapeutic applications. You can take the
whole course, or drop in. In the fall semester we focus on the spine,
and in the spring semester the lower limbs and the upper limbs. This
course is also a part of the Advanced Studies Program.
FRIDAYS: 1:00 - 3:30 pm
$500 fall semester
$800 spring semester
$1,200 full year
Breathing
Project
15 W. 26
St, 10th fl, NYC (at Broadway)
a&k asana
In response to requests, this class will be oriented around the material
taught in the Embodied A&K class that day. You can come to the
asana class without attending the A&K class beforehand.
FRIDAYS:
3:45 - 5 pm
$20 (free with embodied a&k course)
Breathing
Project
15 W. 26 St, 10th fl, NYC (at Broadway)
Babies!
This class is an opportunity to bring your questions and curiosities
about your baby's movement patterns - we'll use principles from Body-Mind
Centering to explore the movements in our own bodies and playing
with the little ones. Check the workshop page for class
dates and
cancellations.
Fridays, 11 am - 12 noon
suggested donation: $10
Breathing
Project
15 W. 26 St, 10th fl, NYC (at Broadway)
Any level of movement ability is welcome, and no yoga experience is necessary.
Questions? Please feel free to call 917-843-9537 or email questions@embodiedasana.com
To receive regular updates about upcoming classes and workshops, join
the Embodied
Asana mailing list.
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