PHILOSOPHY

In these movement practices, you are invited to discover the anatomical, kinesthetic and energetic relationships within your body, and between your body and breath, that can be at the heart of your somatic practice.

Any level of movement ability is welcome, and no previous experience is necessary.

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COMING UP

NEW! Online & Recorded class:
Embryology Explorations: Extraembryonic Mesoderm

This four-class series will follow the development of extraembryonic mesoderm in the second week of our embryological development. Topics will include the ‘re-organization of the yolk sac’ and ‘blood as our first organ’.

No previous experience with Body-Mind Centering® or embryology is expected.

There are four 2-hour classes in the series – they will be recorded, so if you cannot come to the live sessions, you can participate in your own time.

Payment is for the full series – you will be invited to attend the live online classes on Mondays 2-4pm ET, and will have access to the recordings of the classes with no time limit.

DATES: MONDAYS January 22, January 29, February 5, February 12 2024

TIMES: 2-4 pm ET

PRICE: pay what you can (minimum $40), suggested price $100
TO REGISTER>>

X Roll Explorations: Upper Limbs – Spirals

This four-class series will explore rotation and spirals in the Upper Limbs in the X-Roll (from the Bartenieff Fundamentals), using patterns from PNF (Proprioceptive Neuromuscular Facilitation) and principles from Body-Mind Centering®.

No previous experience with Body-Mind Centering® or X-Rolls is expected.

There are four 2-hour classes in the series – they will be recorded, so if you cannot come to the live sessions, you can participate in your own time.

Payment is for the full series – you will be invited to attend the live online classes on Mondays 2-4pm ET, and will have access to the recordings of the classes with no time limit.

DATES: MONDAYS April 8, April 15, April 22, April 29 2024

TIMES: 2-4 pm ET

PRICE: pay what you can (minimum $40), suggested price $100
TO REGISTER>>

Somatic Movement Education BMC® Program:

SKELETAL SYSTEM COURSE

March 8-18, 2024
Sonder Movement Project – held at The Dragon’s Egg, Ledyard CT

FLUID SYSTEM COURSE

March 21-27, 2024
Sonder Movement Project – held at The Dragon’s Egg, Ledyard CT

Spaces available!
DETAILS>>

In-Person Workshops:
MILAN, ITALY
May 10-12
DUN LAOGHAIRE, IRELAND
May 17-19

Topics and prices for these workshops are TBD. 
Please click on the location to email for more information.